Enlightening and Encouraging!
I used to assume that losing my senses would be inevitable as I aged. Thank-you Dr. Vines for putting my mind at ease! This book offers encouragement in two forms. It dispels the myth that dementia is normal and gives practical exercises to stay sharp throughout life.
The mental exercises are fun! I can tell the difference. They help my brain stay active, keep the synapses connected, and my memory in shape.
I will be buying several copies for Christmas gifts this year and will make Age Smart’s Mental Fitness Workouts my New Year’s Resolution!
Anita Boser author of Relieve Stiffness and Feel Young Again with Undulation
http://www.undulationexercise.com
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